October 21, 2018
20 Minute TABATA B

20 Minute Tabata B

20 Minute Tabata B You can download a pdf of this plan here. Lets begin by going over each of the exercises that will be included […]
October 21, 2018

20 Minute HIIT B

20 Minute HIIT B You can download a pdf of this plan here Lets begin by going over each of the exercises that will be included […]
October 20, 2018

20 Minute HIIT A

20 Minute HIIT A You can download a pdf of this plan here. Lets begin by going over each of the exercises that will be included […]
June 10, 2018

28 Alternatives to Sit Ups and Crunches

Alternatives to Sit Ups and Crunches Looking for alternatives to sit ups and crunches? Look no further! I am going to give you 28 alternatives to […]
September 4, 2018
110 Bodyweight Exercises

110 Bodyweight Exercises

110 Bodyweight Exercises Body weight exercises are simple to do and an be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness, and […]
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