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October 21, 2018
20 Minute HIIT B You can download a pdf of this plan here Lets begin by going over each of the exercises that will be included […]
October 20, 2018
20 Minute HIIT A You can download a pdf of this plan here. Lets begin by going over each of the exercises that will be included […]
October 20, 2018
20 Minute Metabolic Burn You can download a pdf of this plan here. Lets begin by going over each of the exercises that will be included in […]
October 18, 2018
20 Minute Flat Belly You can download a pdf of this plan here. Lets begin by going over each of the exercises that will be included in […]
October 18, 2018
20 Minute HIIT Abs & Obliques You can download a pdf of this plan here. Lets begin by going over each of the exercises that will […]
October 9, 2018
20 Minute Tabata A You can download a pdf of this plan here. Lets begin by going over each of the exercises that will be included […]
September 4, 2018
110 Bodyweight Exercises Body weight exercises are simple to do and an be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness, and […]
May 10, 2018
To begin using Group Ex Class Planner, you will need to create an account by entering your email address and selecting a password. Once your information […]