October 25, 2018
30 Minute HIIT Abs 7 Obliques

30 Minute HIIT Abs & Obliques

30 Minute HIIT Abs & Obliques Lets begin by going over each of the exercises that will be included in the 30 Minute HIIT Abs & […]
October 25, 2018
30 Minute HIIT A

30 Minute HIIT A

30 Minute HIIT A Lets begin by going over each of the exercises that will be included in the 30 Minute HIIT A. You can download […]
October 25, 2018
30 Minute TABATA B

30 Minute Tabata B

30 Minute Tabata B Lets begin by going over each of the exercises that will be included in the 30 Minute Tabata B. You can download […]
October 25, 2018
30 Minute HIIT B

30 Minute HIIT B

30 Minute HIIT B Lets begin by going over each of the exercises that will be included in the 30 Minute HIIT B. You can download […]
October 25, 2018
30 Minute TABATA A

30 Minute Tabata A

30 Minute Tabata A Lets begin by going over each of the exercises that will be included in the 30 Minute Tabata A. You can download […]
October 25, 2018
30 Minute Flat Belly

30 MINUTE FLAT BELLY

30 Minute Flat Belly Lets begin by going over each of the exercises that will be included in the 30 Minute Flat Belly. You can download […]
October 25, 2018
30 Minute Metabolic Burn

30 MINUTE METABOLIC BURN

30 Minute Metabolic Burn Lets begin by going over each of the exercises that will be included in the 30 Minute Metabolic Burn. You can download […]
October 21, 2018
20 Minute TABATA B

20 Minute Tabata B

20 Minute Tabata B You can download a pdf of this plan here. Lets begin by going over each of the exercises that will be included […]
October 21, 2018

20 Minute HIIT B

20 Minute HIIT B You can download a pdf of this plan here Lets begin by going over each of the exercises that will be included […]
May 10, 2018
Five Minutes Of Funk Complete

Create Your First Class Plan

To begin using Group Ex Class Planner, you will need to create an account by entering your email address and selecting a password. Once your information […]
June 10, 2018

28 Alternatives to Sit Ups and Crunches

Alternatives to Sit Ups and Crunches Looking for alternatives to sit ups and crunches? Look no further! I am going to give you 28 alternatives to […]
September 4, 2018
110 Bodyweight Exercises

110 Bodyweight Exercises

110 Bodyweight Exercises Body weight exercises are simple to do and an be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness, and […]
October 9, 2018
20 Minute TABATA A

20 Minute Tabata A

20 Minute Tabata A You can download a pdf of this plan here. Lets begin by going over each of the exercises that will be included […]
October 18, 2018
20 Minute HIIT Abs & Obliques

20 Minute HIIT Abs And Obliques

20 Minute HIIT Abs & Obliques You can download a pdf of this plan here. Lets begin by going over each of the exercises that will […]
October 18, 2018
20 Minute Flat Belly

20 Minute Flat Belly

20 Minute Flat Belly You can download a pdf of this plan here. Lets begin by going over each of the exercises that will be included in […]
October 20, 2018
20 Minute Metabolic Burn

20 Minute Metabolic Burn

20 Minute Metabolic Burn You can download a pdf of this plan here. Lets begin by going over each of the exercises that will be included in […]
October 20, 2018
20 Minute HIIT A

20 Minute HIIT A

20 Minute HIIT A You can download a pdf of this plan here. Lets begin by going over each of the exercises that will be included […]
October 21, 2018

20 Minute HIIT B

20 Minute HIIT B You can download a pdf of this plan here Lets begin by going over each of the exercises that will be included […]
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